Middletown Athletic Club

(serving the Middletown-Odessa-Townsend, Delaware Running Community since 2002)

"That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is."  - Kara Goucher


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  • Weekly Trail Run

Weekly Trail Run

  • January 05, 2025
  • December 28, 2025
  • 52 sessions
  • January 05, 2025, 7:00 AM 8:30 AM (EST)
  • January 12, 2025, 7:00 AM 8:30 AM (EST)
  • January 19, 2025, 7:00 AM 8:30 AM (EST)
  • January 26, 2025, 7:00 AM 8:30 AM (EST)
  • February 02, 2025, 7:00 AM 8:30 AM (EST)
  • February 09, 2025, 7:00 AM 8:30 AM (EST)
  • February 16, 2025, 7:00 AM 8:30 AM (EST)
  • February 23, 2025, 7:00 AM 8:30 AM (EST)
  • March 02, 2025, 7:00 AM 8:30 AM (EST)
  • March 09, 2025, 7:00 AM 8:30 AM (EDT)
  • March 16, 2025, 7:00 AM 8:30 AM (EDT)
  • March 23, 2025, 7:00 AM 8:30 AM (EDT)
  • March 30, 2025, 7:00 AM 8:30 AM (EDT)
  • April 06, 2025, 7:00 AM 8:30 AM (EDT)
  • April 13, 2025, 7:00 AM 8:30 AM (EDT)
  • April 20, 2025, 7:00 AM 8:30 AM (EDT)
  • April 27, 2025, 7:00 AM 8:30 AM (EDT)
  • May 04, 2025, 7:00 AM 8:30 AM (EDT)
  • May 11, 2025, 7:00 AM 8:30 AM (EDT)
  • May 18, 2025, 7:00 AM 8:30 AM (EDT)
  • May 25, 2025, 7:00 AM 8:30 AM (EDT)
  • June 01, 2025, 7:00 AM 8:30 AM (EDT)
  • June 08, 2025, 7:00 AM 8:30 AM (EDT)
  • June 15, 2025, 7:00 AM 8:30 AM (EDT)
  • June 22, 2025, 7:00 AM 8:30 AM (EDT)
  • June 29, 2025, 7:00 AM 8:30 AM (EDT)
  • July 06, 2025, 7:00 AM 8:30 AM (EDT)
  • July 13, 2025, 7:00 AM 8:30 AM (EDT)
  • July 20, 2025, 7:00 AM 8:30 AM (EDT)
  • July 27, 2025, 7:00 AM 8:30 AM (EDT)
  • August 03, 2025, 7:00 AM 8:30 AM (EDT)
  • August 10, 2025, 7:00 AM 8:30 AM (EDT)
  • August 17, 2025, 7:00 AM 8:30 AM (EDT)
  • August 24, 2025, 7:00 AM 8:30 AM (EDT)
  • August 31, 2025, 7:00 AM 8:30 AM (EDT)
  • September 07, 2025, 7:00 AM 8:30 AM (EDT)
  • September 14, 2025, 7:00 AM 8:30 AM (EDT)
  • September 21, 2025, 7:00 AM 8:30 AM (EDT)
  • September 28, 2025, 7:00 AM 8:30 AM (EDT)
  • October 05, 2025, 7:00 AM 8:30 AM (EDT)
  • October 12, 2025, 7:00 AM 8:30 AM (EDT)
  • October 19, 2025, 7:00 AM 8:30 AM (EDT)
  • October 26, 2025, 7:00 AM 8:30 AM (EDT)
  • November 02, 2025, 7:00 AM 8:30 AM (EST)
  • November 09, 2025, 7:00 AM 8:30 AM (EST)
  • November 16, 2025, 7:00 AM 8:30 AM (EST)
  • November 23, 2025, 7:00 AM 8:30 AM (EST)
  • November 30, 2025, 7:00 AM 8:30 AM (EST)
  • December 07, 2025, 7:00 AM 8:30 AM (EST)
  • December 14, 2025, 7:00 AM 8:30 AM (EST)
  • December 21, 2025, 7:00 AM 8:30 AM (EST)
  • December 28, 2025, 7:00 AM 8:30 AM (EST)
  • Lums Pond State Park - Boat Ramp, entrance is off of Red Lion Road (RT 71) between the intersections of Howell School Road and Summit Bridge Road (RT896)

Join our trail runners for their weekly group run around the Swamp Forest trail around Lums Pond State Park.  We have runners of all speeds and we try to not have anyone run the trail without another runner.  Trail running is a great way to strengthen the legs and core and also enjoy nature!  

We hope you can join us!


Middletown Athletic Club is a 501(c)3 non-profit organization. 99 Willow Grove Mill Drive, Middletown, DE 19709

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