Middletown Athletic Club

(serving the Middletown-Odessa-Townsend, Delaware Running Community since 2002)

"That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is."  - Kara Goucher


News

  • Core Sling Exercises - Presented by Premier Physical Therapy and Sports Performance

    March 24, 2017 12:02 PM | Anonymous member (Administrator)

    As promised, here are the Core Sling exercises that Lauren Grieder presented at our recent club meeting.  These are some great exercises to get muscles activated in preparation for your runs.  Check them out and give them a try!  You can see descriptions and photos of the exercise at this link:  Core sling activation[1].pdf

  • New Course Offerings from REI - Christiana

    March 01, 2017 2:13 PM | Anonymous member (Administrator)

    Here is a listing of new classes (free) being offered at the REI store near the Christiana Mall.  Check them out at the following link:  New REI Course Offerings - REI Christiana

  • Check Out the Latest RRCA Keeping Pace Newsletter

    January 26, 2017 6:59 PM | Anonymous member (Administrator)

    Please take a few minutes to check out the most recent copy of the RRCA "Keeping Pace" newsletter.  This is one of the benefits of our club (being a RRCA sanctioned club).  These news letters offer interesting information on running, injury prevention and diet.  Check it out at the following link: RRCA - Keeping Pace Newsletter


  • Check Out the Latest RRCA Keeping Pace Newsletter

    December 07, 2016 6:57 PM | Anonymous member (Administrator)

    Please take a few minutes to check out the most recent copy of the RRCA "Keeping Pace" newsletter.  This is one of the benefits of our club (being a RRCA sanctioned club).  These news letters offer interesting information on running, injury prevention and diet.  Check it out at the following link: RRCA - Keeping Pace Newsletter


  • Check Out the Latest RRCA Keeping Pace Newsletter

    November 10, 2016 6:55 PM | Anonymous member (Administrator)

    Please take a few minutes to check out the most recent copy of the RRCA "Keeping Pace" newsletter.  This is one of the benefits of our club (being a RRCA sanctioned club).  These news letters offer interesting information on running, injury prevention and diet.  Check it out at the following link: RRCA - Keeping Pace Newsletter


  • Check Out the Latest RRCA Keeping Pace Newsletter

    October 20, 2016 6:52 PM | Anonymous member (Administrator)

    Please take a few minutes to check out the most recent copy of the RRCA "Keeping Pace" newsletter.  This is one of the benefits of our club (being a RRCA sanctioned club).  These news letters offer interesting information on running, injury prevention and diet.  Check it out at the following link: RRCA - Keeping Pace Newsletter


  • Check Out the Latest RRCA Keeping Pace Newsletter

    September 07, 2016 1:34 PM | Anonymous member (Administrator)

    Please take a few minutes to check out the most recent copy of the RRCA "Keeping Pace" newsletter.  This is one of the benefits of our club (being a RRCA sanctioned club).  These news letters offer interesting information on running, injury prevention and diet.  Check it out at the following link: RRCA - Keeping Pace Newsletter


  • Check Out the Latest RRCA Keeping Pace Newsletter

    August 06, 2016 1:44 PM | Anonymous member (Administrator)

    Please take a few minutes to check out the most recent copy of the RRCA "Keeping Pace" newsletter.  This is one of the benefits of our club (being a RRCA sanctioned club).  These news letters offer interesting information on running, injury prevention and diet.  Check it out at the following link: RRCA - Keeping Pace Newsletter


  • Check Out These Great Free Classes Offered by REI!

    July 14, 2016 12:38 PM | Anonymous member (Administrator)

    Here is a link to a listing of FREE classes offered by REI.  The list of classes is within driving distance of our area.  Just enter your zipcode for classes near you.  Check them out here:  REI Free Classes

  • Check Out the Latest RRCA Keeping Pace Newsletter

    July 11, 2016 3:48 PM | Anonymous member (Administrator)

    Please take a few minutes to check out the most recent copy of the RRCA "Keeping Pace" newsletter.  This is one of the benefits of our club (being a RRCA sanctioned club).  These news letters offer interesting information on running, injury prevention and diet.  Check it out at the following link: RRCA - Keeping Pace Newsletter


Middletown Athletic Club is a 501(c)3 non-profit organization. 99 Willow Grove Mill Drive, Middletown, DE 19709

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